Daily Archives: March 21, 2013

No Effort Is Wasted


I’ve been feeling low-energy this week. Yesterday in my yoga class, my teacher asked if I would demo kicking up into handstand with a partner. I felt extremely depleted, but I agreed to try anyway. Despite not feeling full of energy, I made it upside down. This is the only way I’ve ever been able to get into handstand – with support. I have been practicing yoga for over a decade. And handstands have been on the menu for just as long. Some of you know how much fear I have with this pose.

“No effort is wasted.” My yoga teachers say this all the time. There is also the concept of a “lifetime pose” – as in, it may take a lifetime to get there. I’m not sure in which lifetime I will get over my mental blocks and kick up into handstand on my own, but I’m certain I will surprise myself so much I will fall out and have to do it again.

I judge myself against my classmates, many if not most of whom can kick up on their own. I wonder what is wrong with me that I am not like them. But the reality is, I am not them. Each of us has her own struggles. I do know that over the years, my relationship with this pose has changed in subtle ways. There have been small and subtle shifts, perhaps like the movement of the tectonic plates. I trust in the process and recognize that even if these changes aren’t visible, they are still happening.

Yesterday, after I demonstrated kicking up into handstand with support, a classmate approached me and said, “I aspire to do what you just did.” Wow did that expand my perspective. We are all on a continuum. We all struggle. Only some of us keep coming back and making the effort.

Share Button